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Unlock the Feel Good Formula: 10 Science-Backed Strategies for Sustainable Success from Ali Abdaal

I'll provide a summary of the article in a mix of Hindi and English. Feel Good Productivity" - Ali Abdaal Book Review &  Summ...

I'll provide a summary of the article in a mix of Hindi and English.

Feel Good Productivity" - Ali Abdaal Book Review & Summery


I read this book in 25 days.  isliye main post nahi likh raha tha. par ab a chuka hu main Aaj hum baat karenge Ali Abdaal ki kitab "Feel Good Productivity" ke review ke baare mein. Is kitab mein productivity ka naya approach hai, Abdaal provides evidence from psychology and neuroscience to support his claims, and he offers practical advice for how to apply the principles of feel-good productivity to your own life.


LEARNING: Stress-Free Success: Feel Good Productivity's Science-Backed Keys to Sustainable Achievement

First Impressions

Is kitab ke title ne mujhe turant dhyan diya. "Feel Good Productivity" naam sunke maine pehli baar is concept ke baare mein suna. Kitab ki lambai dekhkar saaf hai ki Abdaal ne bahut soch-samajh ke likha hai.



Book Structure

The book is divided into three parts:

Part 1: Energizers

Yahan Abdaal ne teen mool factors bataye hain jo humein energy dete hain aur hamari productivity ko badhate hain:

  1. Autonomy: Jab humein lagta hai ki hamare kaam par humein control hai, tab hum zyada engaged aur motivated hote hain.
  2. Competency: Jab hum kisi cheez mein mahir hote hain, toh woh kaam humein zyada enjoy karne lagta hai.
  3. Relatedness: Jab humein lagta hai ki hum doosron se judte hain, tab hamari productivity badhti hai.

Part 2: Unblockers

Abdaal discusses three common barriers to productivity:

  1. Emotional blocks: Jab hum stressed, anxious ya depressed feel karte hain, toh focus karna mushkil ho jata hai.
  2. Mental blocks: Jab hamare mann mein khud ke baare mein ya apne abilities ke baare mein negative vichar hote hain, toh yeh hamein apne lakshyon se rok sakte hain.
  3. Behavioral blocks: Jab hamare kharab aadatein ya routines hote hain, toh yeh hamari productivity ko kamzor kar sakte hain.

Part 3: SustainersAbdaal

yahan teen factors discuss karte hain jo hamari productivity ko lambi dhaar tak banaye rakhne mein madad karte hain:

  1. Physical health: Jab hum achhe se rest aur poshak mein rahenge, toh hum zyada focus kar payenge.
  2. Mental health: Jab hum mindful hote hain, tab hum bina overwhelmed kiye zyada productive hote hain.
  3. Social connections: Jab hamare acche rishte hote hain, toh humein support aur motivation milta hai.

Key Takeaways

1. Build your productivity system that doesn't feel like a grind: This is a crucial shift in mindset. Productivity shouldn't be a chore; it can be a way to achieve your goals and live a fulfilling life.

2. Make any work (however dull) feel more energizing and enjoyable: This challenges the idea that some tasks are inherently boring. By finding ways to connect with your values and purpose, even mundane tasks can become more meaningful.

3. Stay focused in a world of constant distractions: This is a major challenge in today's digital age. The book offers strategies for managing distractions and maintaining focus on your priorities.

4. Beat procrastination forever without just relying on motivation and discipline: This is a common struggle, and the book provides alternative approaches to overcoming procrastination that are more sustainable and effective.

5. Reduce the stress of your work while staying productive: This is often seen as a trade-off, but the book shows how you can achieve both without sacrificing your well-being.

6. Get clarity on what you want from your work and your life: This is a fundamental step for any kind of success. The book provides guidance for identifying your values and goals.

7. Stay consistent with what matters to you over the long term: This requires discipline, but the book offers strategies for building sustainable habits and staying motivated.

8. Set meaningful goals that help you feel good while achieving more: Goals should be aligned with your values and bring you joy, not just stress.

9. Recharge your energy through science-backed strategies: This goes beyond just getting enough sleep. The book explores various practices for optimizing your energy levels and mental clarity.

10. Find alignment, fulfillment, and enjoyment in all that you do: This is the ultimate goal of feel-good productivity. It's about living a life that is both productive and meaningful.

Overall, these key takeaways provide a valuable roadmap for anyone seeking to build a productive and fulfilling life. They highlight the importance of finding the right balance between achieving results and feeling good in the process.

My Thoughts

Maine is kitab ko bahut enjoy kiya. Abdaal ke gyan ko informative aur practical dono taur par milaya gaya hai. Mujhe khaas kar is baat ka bharosa hai ki productivity ke liye mehsoos achha karna kitni mahatvapurna hai.

Here are three things I loved about the book:

Yahan teen cheezein hain jo mujhe is kitab mein pasand aayi:

  1. Challenging the Traditional View (Traditional View Ko Challenge Karna): Abdaal yeh kehta hai ki productivity ka matlab apne aapko thakka dena nahi hai. Balki, yeh hai ki aap apne kaam mein passionate ho aur use sustainable taur par karein.
  2. Backed by Science:: Abdaal apne claims ko psychology aur neuroscience ke evidence ke saath saabit karte hain. Isse kitab ko credible aur persuasive banata hai.
  3. Practicality: Abdaal ne mehsoos achhi productivity ke principles ko apne jeevan mein kaise lagana hai, iske liye concrete advice di hai. Isse kitab useful aur actionable banata hai.

Overall, main is book ko un sabko strongly recommend karunga jo apni productivity ko sustainable aur enjoyable taur par badhana chahte hain.

Ek cheez jo mujhe kitab mein pasand nahi aayi:

Mujhe lagta hai ki Abdaal ka likhne ka style kabhi-kabhi thoda casual hai. Woh street language aur casual expressions ka use karte hain, jisse kitab thoda informal aur academic kam lagta hai.

Feel Good Productivity Pdf Download

The secret to productivity isn't discipline. It's joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?

Final Verdict:

Aapke samay aur paise ke laayak hai. Feel Good Productivity" is recommended for those seeking enjoyable and sustainable productivity. It challenges norms, uses science, and offers practical guidance.

Rating:

4 out of 5 stars


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