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Energize Your Mind: Master Your Thoughts and Become the Best Version of Yourself Book Pdf Free
In This Best-selling author and life coach Gaur Gopal Das explains how the mind works in this book. He teaches us how to train our minds for better health by combining his anecdotal style with analytical research. He offers interactive activities, breathing exercises, and worksheets throughout the book to help us master our minds.
His books on these subjects include "Life's Amazing Secrets: How to Find Balance and Purpose in Your Life" and "The Greatest Salesman in the World."
Energize Your Mind PDF
Being in control of your ideas, emotions, and feelings may be a difficult yet rewarding journey. The following advice could be helpful:
Practise mindfulness: Being attentive means being present in the moment without passing comment on it. By doing so, you can learn how to react to your thoughts, feelings, and emotions in a healthy way and become more conscious of them.
Identify and label your emotions: : Stop for a moment and name the emotions you're experiencing. Giving your feelings a name can aid in your comprehension and processing.
Practice self-compassion: Keep in mind that everyone occasionally feels challenging emotions, and it's okay to feel them.
Use positive self-talk:: Try to rephrase your ideas in a more positive and sympathetic approach rather than criticising and berating yourself.
Take deep breaths: deep breaths to relax your body and mind if you're feeling stressed or overwhelmed.
Find healthy ways to cope with stress:: Stress may be a significant catalyst for unpleasant feelings and ideas. Find healthy coping mechanisms for stress, such as physical activity, meditation, or talking to a close friend or family member.
Seek support: : If you're having trouble controlling your thoughts, feelings, and emotions, asking a loved one you can trust or a mental health professional for assistance may be beneficial.
Keep in mind that learning to control your thoughts, feelings, and emotions takes patience and practise. Continue to work on it while exercising patience with yourself.
You'll learn more quickly, make better judgements, and make your finest ideas a reality. Purchase it and begin listening right away.
Description Of Energize Your Mind
| Book Name | Energize Your Mind |
| Book Author | Gaur Gopal Das |
| Book Categories | Self Help Book, Spiritualism |
| Book Publisher | India Penguin Ananda |
| Publish Year | Jan/2023 |
| Book Language | English |
| Total Pages | 256 Pages |
| Amazon Rating | 4.6/5 |
| Format |
Popular Highlights in this book
Anyone can find the dirt in someone. Be the one that finds the gold
Watch your thoughts, they turn into words. Watch your words, they turn into actions. Watch your actions, they turn into habits. Watch your habits, they turn into character. Watch your character, it turns into your destiny.’ It all begins with a thought
About the Author
Gaur Gopal Das is a renowned motivational speaker, author, lifestyle coach, and YouTuber hailing from Maharashtra, India. He was born on December 24, 1973. After completing his engineering degree from the College of Engineering, Pune, he joined the International Society for Krishna Consciousness (ISKCON) as a monk.
Das has been spreading spiritual teachings and wisdom through his speeches, books, and YouTube channel. His unique way of simplifying complex concepts has garnered him a massive following. He has authored two books, "Life's Amazing Secrets" and "Energize Your Mind", which have been well-received by readers. His speeches and videos have inspired millions of people across the world to lead a better life.
Read More: Energize Your Mind Book Summary
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Gaur Gopal Das Youtube Channel
Gaur Gopal Das addresses a wide variety of subjects in his videos, covering relationship improvement, achieving inner peace, overcoming obstacles, and finding purpose. He promotes the importance of positive thinking and urges individuals to put their attention on improving themselves and showing kindness to others.
Gaur Gopal Das seeks to encourage individuals via his sincere and compassionate attitude, enabling them to overcome obstacles, find inner happiness, and realise their full potential. His YouTube channel has developed into a useful tool for people looking for inspiration, encouragement, and spiritual guidance to get through the ups and downs of life.
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