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Who Moved My Cheese : A story about adapting to changes in career and finding new ways to achieve success

"Who Moved My Cheese" by Dr. Spencer Johnson is another classic reminder on the importance of change and how it can help us live a happy and fulfillin

 The book I am introducing today is "Who Moved My Cheese" by Spencer Johnson, an American doctor and psychologist who has also authored other books including "Out of Maze," "One Minute Manager series," and "Yes or No." Additionally, he has held a position as a professor at Harvard Business School.

The central theme of "Who Moved My Cheese" is the importance of anticipating and adapting to change. The book tells a story about four characters living in a maze: two humans named Hem and Hough, and two mice named Sniff and Scurry, who are all searching for their cheese.

Who Moved My Cheese : A story about adapting to changes in career and finding new ways to achieve success

This book is a powerful tool for teaching readers how to anticipate change in their own lives. Johnson's storytelling is relatable and applicable to a broad audience, and applying the lessons from this book can lead to significant positive changes. To date, "Who Moved My Cheese" has sold 26 million copies in 37 languages worldwide and has been a New York Times bestseller, making a significant impact on the lives of many.


The book "Who Moved My Cheese" by Spencer Johnson is a story about how people tend to get stuck in their comfort zone and resist change. The characters in the story are two mice named Sniff and Scurry, and two little men named Hem and Haw, who represent human behavior. The maze in the story is the financial and social traps of the real world in which we get trapped, and the cheese represents our desires or goals.

Sniff and Scurry use their noses to sense the smell and run in the direction the smell is coming from, while Hem and Haw find cheese with the help of their thinking power and old experience. Eventually, everyone gets cheese with their own efforts, which was named cheese station "C". Hem and Haw become comfortable and take their cheese for granted, not paying attention to how it came there.

One morning, Sniff and Scurry arrive at cheese station C and find that the cheese is not there. They were not surprised because they were seeing that cheese was decreasing every day and were ready for change. On the other hand, Hem and Haw were surprised and could not guess what was happening around them. Eventually, Hem and Haw decided to change themselves and set out to find cheese in the maze.

The book teaches us to keep logical thinking like Sniff and Scurry, take action considering the situation, keep an eye on the changes happening, and not become too comfortable with our achievements. It is essential to anticipate and adapt to change to be successful in life.

Missing Cheese

“The more important your cheese is to you, the more you want to hold on to it”.

This quote from Hem and Haw highlights the importance of being adaptable to change. When we become too attached to something, whether it is material possessions or even our own beliefs and attitudes, we can become resistant to change and unwilling to let go. This can lead to feelings of disappointment, frustration, and even anger when things don't go our way.

However, it is important to remember that change is a natural part of life and that we must be willing to adapt and move on when necessary. It is also important to recognize that change can often bring new opportunities and possibilities that we may not have otherwise experienced.

By being open to change and willing to let go of what no longer serves us, we can find new paths and opportunities for growth and success.

“The more important your cheese is to you, the more you want to hold on to it”.

Haw realized that Hem was not ready to accept the change and was stuck in his old ways of thinking. He decided to go and look for new cheese on his own, even though he was scared and uncertain. He realized that the longer he stayed in his comfort zone and refused to adapt to the change, the harder it would be for him to find new cheese. He wrote on the wall before leaving:

"If you do not change, you can become extinct."

Haw left station C and went through the maze, searching for new cheese. He faced many obstacles and setbacks, but he kept going. He learned to be more adaptable and flexible, and he found new sources of cheese along the way. Eventually, he found a new station filled with cheese, and he felt happy and satisfied. He wrote on the wall:

"When you move beyond your fear, you feel free."

Hem, on the other hand, stayed at station C and continued to wait for his old cheese to come back. He grew more and more frustrated and angry, and he blamed everyone but himself for his situation. He refused to change and adapt, and he eventually became very hungry and weak. He wrote on the wall:

"The handwriting is on the wall...adapt to change quickly or else."

The moral of the story is that change is inevitable, and we must learn to adapt to it if we want to succeed and thrive. We cannot rely on our past successes or become complacent in our comfort zones. Instead, we must be open to new possibilities and willing to take risks. Only then can we find new sources of happiness and fulfillment in life.

Find the missing cheese

Hem said - No, I will find out how it happened if he disappeared from here.

Haw realized that Hem was not ready to change and that he had become too comfortable with the way things were. Haw knew that he had to leave Hem behind and venture out on his own in search of the new cheese. He knew it was a risk, but he also knew that he couldn't stay in his comfort zone forever.

So, Haw left Hem a note and started his journey through the maze. He wrote on the wall, "If you do not change, you can become extinct". He knew that Hem might not like the message, but he hoped that it would make him think and inspire him to change.

As he traveled through the maze, Haw faced many challenges and obstacles. Sometimes he got lost, sometimes he was afraid, and sometimes he was tired. But he kept going, because he knew that he had to find the new cheese.

Finally, after much perseverance, Haw found the new cheese station, and there was a lot of cheese waiting for him. He was overjoyed and grateful for the new opportunity. He realized that change was not so bad after all, and that it was necessary for growth and success.

Haw also realized that he had to share his experiences with others, especially with Hem. So, he left a trail of cheese crumbs for Hem to follow and encouraged him to join him at the new station. He wrote on the wall, "The quicker you let go of old cheese, the sooner you can enjoy new cheese".

Eventually, Hem also found his way to the new station, and he was amazed to see so much cheese waiting for him. He realized that he had been too afraid to change, and that he had been holding himself back. He learned that change was not something to be afraid of, but something to embrace.

In the end, Hem and Haw were happy and grateful for their new cheese, and they learned a valuable lesson about change, perseverance, and the importance of having a growth mindset.

Waiting for Cheese

It is clear that Hem and Haw are struggling to adapt to change and are clinging to their old ways of thinking and behaving. Hem's fixed mindset is preventing him from taking any action and he is waiting for the cheese to magically reappear. On the other hand, Haw is slowly realizing that waiting is not going to solve their problem and he is starting to develop a growth mindset.

However, both of them are still suffering from hunger and are becoming weaker each day. This is a reminder that our resistance to change can have serious consequences and can prevent us from achieving our goals. It is important to have a growth mindset and be willing to adapt to new situations, even if it means stepping out of our comfort zone.

The story of Hem and Haw shows us that change is inevitable and that we must be willing to embrace it if we want to succeed. We cannot cling to our old ways of thinking and behaving, or we risk becoming stuck and unable to move forward. Instead, we must be willing to learn new things, take risks, and adapt to new situations if we want to achieve our goals and find success in life.

Feeling guilty

After realizing his mistake, Haw laughed at himself for hoping that things would get better by doing the same thing over and over again. He recognized that fear was holding him back from finding new cheese, which is a common barrier to success.

Despite Hem's reluctance to leave and fear of failure, Haw dressed in jogging gear and prepared to venture into the maze. Hem questioned this decision, but Haw explained that waiting in one place would not solve their problem.

Haw attempted to convince Hem to join him, but Hem's fear had turned to anger and he refused to listen. Laughing at their situation, Haw left and wrote a message on the wall with a stone, hoping Hem would see it and feel inspired to follow:

"If you don't change, you may be doomed."


As Haw looked out into the maze, he couldn't believe how long he had been stuck in one place. He had once feared that there was no cheese in the maze and even if there was, he wouldn't be able to find it, which prevented him from moving forward.

Haw realized that Hem was likely still stuck on the question "Who moved my cheese," but he himself wondered why he hadn't woken up sooner and taken action.

Despite feeling attached to his old comfort zone, Haw pressed forward into the maze. Looking back, he knew that the familiarity of the old place made it more comfortable, but he was determined to find new cheese and embrace change.

As Haw stood at the entrance of the maze, he questioned whether he truly wanted to enter. He then wrote on the wall in front of him: "What would you do if you weren't afraid?"

This line was a powerful reminder that fear often holds us back in life and that we should challenge ourselves to push past it. Haw understood that some fears can lead to positive outcomes, but doing nothing only makes the situation worse.

Despite feeling scared as he looked to his right and saw a part of the maze he had never explored before, Haw took a deep breath and slowly began his search.

As he traversed the maze, he realized how much time he had wasted at station C and how it had weakened him. He made a promise to himself to adapt quickly to changing circumstances in the future to make life easier. With a smile, Haw continued his journey, embracing change and leaving fear behind.

Coping With Changes Coming Our Way

The story of "Who Moved My Cheese" teaches us the importance of conquering our fears and mentally preparing for life's challenges. Rather than repeating the same mistakes, we must take action before we become financially or mentally weak.

Despite only finding small amounts of cheese, Haw remained hopeful and determined to find a larger supply. He wanted to inspire Hem, who was also struggling, with his success.

As he faced frustrations and challenges, Haw reminded himself of his mission and realized that he was in control of his situation. He recognized that change is inevitable and that it is important to adapt and take notice of warning signs, as Hem had failed to do.

Haw rested and wrote on the wall:

"Smell the cheese every day so you know it's going rancid."

The story of "Who Moved My Cheese" teaches us to take immediate action when our businesses or personal lives are not performing well. Haw faced exhaustion and felt like giving up, but he questioned himself with the powerful phrase: "What if I was not afraid?"

Despite feeling scared, Haw remembered his best moments in the maze and found inspiration. He wrote on the wall:

“Moving in a new direction helps to find new cheese.”

"What you are afraid of is never as bad as what you imagine. The fear you build up in your mind is worse than the situation itself."

Haw realized that his fears had been holding him back and preventing him from discovering new opportunities. He understood that the unknown can be scary, but often what we imagine is much worse than reality.

With this newfound perspective, Haw continued on his journey with renewed confidence and determination to not let fear hold him back again.

"When you conquer your fear, then you feel free."

Never as bad as you imagine

Haw realized that his fear had held him back for so long and that he was now free to move in a new direction. He started seeing the positive in the negative situations, which is an important lesson for all of us.

As Haw overcame his fears, he felt immense happiness - something that he hadn't experienced in a long time.

Meanwhile, Hem started using the power of his imagination to visualize himself sitting on top of a pile of his favorite cheese, eating it piece by piece. This demonstrated the power of imagination and how it can boost confidence and motivation.

Hem wrote on the wall: "I will find my cheese." With newfound determination, both Haw and Hem continued on their journeys, ready to face whatever challenges lay ahead.

“The idea of ​​tasting new cheese before it's even made turns me on.”

Haw felt a surge of energy as he searched the maze with greater speed and force. He soon stumbled upon a cheese station, but was disappointed to find that it had already been emptied.

Realizing that he should have arrived earlier, Haw made a decision to go back and ask Hem if he was ready to join him on this journey.

Before leaving, Haw wrote on the wall:

"Change happens, and sometimes it's not what we expect. But we must adapt and keep moving forward, for only then will we find new opportunities and success."

With this reminder, Haw left the station and continued his search for new cheese.

“The sooner you let go of the old cheese, the sooner you will find the new cheese.”

Haw returned to station C and tried to give Hem some pieces of cheese, but Hem refused, stating that he wanted his old cheese back.

Despite feeling a sense of loss due to Hem's refusal, Haw continued alone into the maze. He reached the point where he had turned back before and felt the absence of his friend, but also realized that he was now enjoying his journey through the maze much more than before.

He hadn't found the big pile of cheese yet, but he realized that his happiness didn't come solely from the cheese. Rather, it came from conquering his fear and finding joy in the process. The realization that he had not let fear dominate him gave him new strength and courage to keep moving forward.

Haw learned that true happiness comes from within and is not dependent on external factors such as material possessions or comfort zones. He continued his journey with newfound confidence, ready for whatever challenges lay ahead.

 From the time he left Station C till now he had become very positive. Now he understood that changes are bound to come, whether you are ready for it or not (Who Moved My Cheese). You can get upset only when you are not ready for it.

The book "Who Moved My Cheese" teaches several important lessons, including:

  1. Change is inevitable and should be embraced rather than feared.
  2. Anticipating and adapting to change is important for success in both personal and professional life.
  3. Fear of the unknown can hold us back from finding new opportunities.
  4. The power of imagination can boost confidence and motivation in times of uncertainty.
  5. True happiness comes from within and is not dependent on external factors such as material possessions.
  6. It is important to take immediate action when our businesses or personal lives are not performing well.

Overall, the book emphasizes the importance of adaptability, perseverance, and positive mindset in achieving success and happiness in life.


In conclusion, "Who Moved My Cheese" is a powerful and inspiring story that teaches us how to embrace change and overcome our fears. It reminds us that change is an inevitable part of life, and that by adapting to change, we can find new opportunities for success and happiness.

By using the characters of Sniff, Scurry, Hem, and Haw, the book shows us how different people handle change in their own unique ways, and how it is ultimately up to us to choose our own path forward.

The lessons learned through this simple yet profound tale are applicable to all areas of life, whether it be personal growth, career development, or building strong relationships. By embracing change, being adaptable, and maintaining a positive mindset, we can achieve our goals and find fulfillment in life.

Overall, "Who Moved My Cheese" is a must-read for anyone seeking inspiration and guidance on how to navigate the challenges and changes that come with life.



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Education Learn Solution - Best Platform to Explore Books.: Who Moved My Cheese : A story about adapting to changes in career and finding new ways to achieve success
Who Moved My Cheese : A story about adapting to changes in career and finding new ways to achieve success
"Who Moved My Cheese" by Dr. Spencer Johnson is another classic reminder on the importance of change and how it can help us live a happy and fulfillin
Education Learn Solution - Best Platform to Explore Books.
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